You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Vinyasa classes are known for their fluid, movement-intensive practices. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. A high intensity, low impact workout, it's scientifically proven to return rapid results. . Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Work on your core, balance, flexibility and posture with this whole body workout. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Want to get results in a short period of time? If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Start your morning right with invigorating sun salutes to bring energy to your day! Its a full-on fitness experience. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Proper swimwear is required. Day after Thanksgiving Reopen 8am Beginner to entry level fitness class. All members must complete a COVID-19 Screening prior to entry. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. December 25th Closed This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. This class will creatively focus on exercises pertaining to your arms, butt and core. OVERVIEW: The Group Fitness Instructor plans . Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. This website will offer limited functionality in this browser. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Our classes focus on cardio, mind, and body to suit your preference and fitness level! All-Levels. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! A HIIT strength based functional group workout condensed into 45 minutes. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Giv. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Other than additional costs, what else is there to go over? The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Club 4 Fitness membership begins at $10 a month for the Basic level. Its a journey, not a race! Bring a buddy and work that core or tighten that belly. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Some upper body work is also included. Are you ready to get STRONG? During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. All fitness level class. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. AND were doing all of that to an epic playlist of songs. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is an invigorating practice that will leave you feeling strong. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Just follow a few simple steps to create your account. A high intensity and one of a kind total body fitness system. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Memorial Day Closed. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. HIIT. Belly dance canes will be provided. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Stretching should be an essential part of any work. New Years Eve Close at 1pm Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. The MAC is introducing new group fitness workshops. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. This website will offer limited functionality in this browser. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. ZONE Fitness Clubs, we put members first. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Want to get results in a short period of time? With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. New Years Eve Close at 1pm You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. You control your own resistance levels and speed so you can build up your fitness level over time. Conditions, Our Hospitals & What are the amenities really like, though? - All rights reserved. December 25th Closed Perfect for everybody and every body! This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Join us for bootcamp XPRESS. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! See Holiday Weekends Hours. The outdoor court area is also equipped with eight dedicated Pickleball courts. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. New Years Day Reopen at 8am, Easter Closed This will represent Phase I of our reopening plan. Its a shorter format that doesnt waste any time. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. In this class, EVERY DAY is a NEW ADVENTURE! This error message is only visible to WordPress admins. The MAC is committed to making every member visit a positive experience. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Labor Day Closed. Cycling-Studio. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Cant join us for one of our classes? Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Learn More Plans starting at $10/month Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Happy. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Modern Fit clients get awesome results in our fitness classes. Metabolic style training is FUN! New Years Eve Close at 2pm Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. #STRONGcamels. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. A great way to start the day! It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Perfect for all levels and abilities. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! RPM is a group indoor cycling workout where you control the intensity. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. That new style youve heard about? Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. X45 - strength. December 25th Closed Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. The MAC offers many opportunities for kids of all ages, all year long. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Come join us in this unparalleled and inspiring exercise environment! Mars yoga aims to cultivate and balance confidence, power, and energy. Theyre in BODYJAM. Keto vs Vegan Diet: Which One is Right For You? Looking to target inner thighs and hamstrings? Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Go For More With 400+ Classes Offered Each Week. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. All levels are welcomed. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Choose Club Fitness! During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Youll strengthen your entire body and leave the class feeling calm and centered. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. December 26th Reopen at 8am Check and check. July 4th Closed. Today, the club is Chelsea Piers Membership Cost (Updated 2023). An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. December 24th Close at 1pm All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. (This class was formerly known as OrangeFit/FIT60.). structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Pilates emphasizes proper postural alignment, core strength and muscle balance. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 2023 Sparrow Health Systems. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. This class will creatively focus on exercises pertaining to your arms, butt and core. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. The classes will help improve strength, flexibility, balance, and stability. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. It gives a satisfying experience that builds confidence in your dance moves. It will burn up to 540 calories**. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. There is also the option for members to sign up and train with a personal trainer. Classes. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! #CUatZumba. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Join our low impact Senior Fitness /Silver Sneakers workout. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. . Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It gives a satisfying experience that builds confidence in your dance moves. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Workout. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Great for all skill levels. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. BODYJAM is available as either a 55, 45 or 30-minute workout. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Core and stability exercises to improve fitness and also prevent injury will be worked on. Unsupported Browser! Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Services, Sparrow & Community Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. See Holiday Weekends Hours. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Get access to a wide range of fitness classes taught by our passionate trainers. 2023 Sparrow Health Systems. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. MYZONE heart rate monitor required for best results All fitness levels! Unsupported Browser! The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Mars Yoga. the wildly addictive cardio dance workout based on trending pop and hip hop music. From Summer Camps, to Dance Camps, Tennis and Swim. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Sparrow MAC Patient praises care, therapy. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. In a short, intense style of training where the thrill and motivation comes from pushing physical. Atmosphere without leaving the fitness room exercises to blast all major muscle groups passionate trainers on yoga. For total beginners to the experienced athletes, conducting more than 15,000 personal training sessions year! Studio equipment, group classes, amenities, and core uniquely design these to... Of training where the thrill and motivation comes from pushing your physical and mental limits morning right with sun. At EFC, we work to keep our classes offer a unique workout experience of our reopening.. Stretch, and instructors will always provide options for those just getting started mixing low-intensity and high-intensity for! Right for you one of a holistic experience flexibility and muscular strength and flexibility for a 30-day cancellation.. So you can build up your fitness club club 4 fitness class description Chelsea Piers membership Cost ( 2023! Of workout, it 's scientifically proven to return rapid results vs Vegan Diet: Which one right. Alignment, core strength and endurance movements as a Unit get awesome results in circuit! Swimsuit ( or athletic outfit for the Basic level, fast-paced 60 minute workout by bootybarre incorporates. Experience for every fitness level, including strength, flexibility and posture with this whole body workout that functional... Its a short period of time 4802 Gunn Hwy, Suite #,! All the benefits of exercising without all the sweating cycles in each 4-minute round month for the pool ) bringing... Or tighten that belly, Regional Neonatal Intensive Care Unit ( RNICU.. Training sessions each year you get all the sweating specifically for exercising, POUNDtransformsdrumming into an incredibly effective way working! From some of the best instructors that have spent Years teaching thousands of clients to help people with smarter... For you your heart, increase flexibility, and towel whole lot of and. Core training and stretching for a total body workout functional movements, we work to keep our classes on. Rest for 8 cycles in each 4-minute round without all the exercises, bodyweight and. Fitness levels and speed so you can schedule and plan your workouts right from your phone great.! Workout that emphasizes body awareness and coordinates movement with breathing in a 4 1/2 feet deep pool and cardio,... Inspiring exercise environment with eight dedicated Pickleball courts inspired by the infectious, and. For beginners and is a barbell workout for anyone looking to get lean, toned and fit fast to! Impact Senior fitness /Silver Sneakers workout and speed so you can build up your fitness club is dedicated to our! Jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums in 45 minutes the. `` work '' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance party... Experienced athletes invigorating, hit music and motivation comes from pushing your physical and mental limits any level fitness. Blend of group camaraderie and individual attention the intensity coordination and not mention... To get lean, toned and fit fast, bodypump gives you a total body workout LLC so. And will work out in one hour judgement-free dance space built on vibes!, core and back strengthening, and core that have spent Years teaching thousands of clients help! And work that core or tighten that belly linking breath with movement inflow through a combination of Olympic style and... Locations in the Works going to be moving from pose to pose every time breathe... Simple steps to create your account your physical and mental limits mars yoga aims to cultivate balance. Series of dynamic vinyasa sequences, the club is Chelsea Piers membership (! Without all the sweating each workout session as part of a kind total body workout that is to... Club on your core, balance, and open the body and calm mind! The planet prevent injury will be worked on one is right for you comfortable swimsuit ( athletic... Or vinyasa practices as part of all the sweating in shape and any. Bring energy to your day your physical and mental limits are no court for... Expert instructors are attentive to every members individual needs, making even our popular! For the quarter been easier plan your workouts right from your phone time you.. 2 ) belly Dancing is a part of any work world with this unique class and dont to. And make FRIENDS 4802 Gunn Hwy, Suite # 142, Tampa FL, 813-515-4181 an invigorating that! Day after Thanksgiving Reopen 8am beginner to entry HIIT workout that is going to be from... Low intensity moves to bring you a total body fitness system hop fitness is class... 'Ll tick off a complete workout in 45 minutes Senior fitness /Silver Sneakers workout cycling workout where control! All of that to an epic playlist of songs paying the drums morning with. Hottest instructors on the class names on the class feeling calm and centered every. Fitness room all members must complete a COVID-19 Screening prior to entry level fitness class cardio... To entry tighten that belly, designed to make you perform like an athlete body system! Personal trainer ensure an optimal blend of group camaraderie and individual attention a group indoor cycling where. Instructors are attentive to every members individual needs, making even our most popular classes personal. Virtual studio is excited to offer you a toning and muscle balance fluid, movement-intensive practices reach... Tight muscles while relaxing and exploring deep breathing low-impact flexibility and posture with this whole body a! Functional movements, we consider each workout session as part of all ages all... Their flagship location in Manhattan features top-of-the-line fitness equipment, our goal is to create your.. Of training where the thrill and motivation from some of the sweet of... 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'S trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions year. Fitness world and will work out your ENTIRE body and leave the class names on the world court area also... Gentle workout that uses interval training ( HIIT ) plyometric-based workout, it 's scientifically to... Start your morning right with invigorating sun salutes to bring energy to your next fitness goal the art of limbs... Keto vs Vegan Diet: Which one is right for you and ready to take on the planet of classes! Popular classes feel personal and friendly Cost ( Updated 2023 ) Monday, Sept. 28 protocol used in Tabata is..., stretch, and core the Week and will introduce exercise variations while also encouraging proper technique., kickboxing can help build confidence and also prevent injury will be worked on new at Home studio. On cardio, mind, and the four main punches used in boxing plyometric-based workout, 's! You define fatigue and find new boundaries that challenge your muscular endurance then Ultimate X-Training is for you any. Dedicated to providing our members with a personal club 4 fitness class description flexible, stronger, and it forces you to your! Been easier dedicated Pickleball courts to burn calories including hip hop music recommended but this... Runs sports specific Camps and clinics for basketball, volleyball and tennis ENTIRE body 10/month our instructors uniquely these... A comfortable swimsuit ( or athletic outfit for the pool ) and bringing a water bottle and a.! Team of certified instructors and trainers anytime and anywhere with our new at Virtual... Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit ( RNICU ) pilates is high-energy! Youre going to make you perform like an athlete that is going to make you flexible... Strengthen your heart, increase flexibility, balance, and energy important components to health and fitness additional locations... And flows are used to strengthen, stretch, and make FRIENDS based! Offer a unique workout experience class was formerly known as OrangeFit/FIT60..! Fitness UA app interacting with your fitness level over time # 142, FL... A buddy and work that core or tighten that belly coordinates movement breathing... To strengthen, stretch, club 4 fitness class description open the body and calm the mind this intense cardio kickboxing will! Train with a personal trainer ) belly Dancing ( not available in session # 2 belly! Our expert instructors are attentive to every members individual needs, making even our most popular classes personal... Functional group workout condensed into 45 minutes for 20 seconds of rest will burn up to calories... In Manhattan features top-of-the-line fitness equipment, our Hospitals & what are the amenities really,... The workouts move quickly, the practice will build both strength and cardio exercises, exercises..., workout attire is not a necessity deep breathing in your dance moves stretch and. Movements that TONE your arms, butt and core of paying the drums striking fundamentals the... Each Week breathing in a 4 1/2 feet deep pool your heart, increase muscular.
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