You cannot help anyone else if your bucket is empty. The 6 Types of Self-Care + Ideas for Each One. Stretching is great for your physical health and can also help ease stress and anxiety. Theres something very humbling about watching the sun-rise and its also the perfect moment to plan out how you intend to spend the rest of your day. You should feel rejuvenated and ready to take on whatever life throws at you by the end of the 30 days. You dont have to buy the items yet, but having a clear plan for your wardrobe will help you plan how you want to present yourself and avoid impulse buys in the future. Instead of just coasting along hoping that opportunities and good fortune will fall into your lap you have to realize that you may have to work for what you want. Cleansing, Toning, and Moisturizing (CTM) 2. Download your free Glow Up Guide from www.heatherrobertson.com Therefore it makes total sense to use protect the skin that you have by using a good facial moisturizer as well as one for your body. As well as being gradual and permanent, or fast and temporary. But while others focus on outward appearances, our well-rounded approach to the 30 Day Glow Up Challenge focuses on all aspects of health and wellness. Always Declutter. If that sounds like you, you are already doing the right thing by challenging yourself with the items on this glow up challenge list! Move Your Body 3. Again, these goals and habits will be different for everyone, as we are all in different places with our health and have different needs. Number one on our challenge list is stress reduction which is so important to keep you physically and mentally well. The Glow Up List show list info. Fill your own bucket! The challenges can of course be switched out or altered to suit your personal circumstances. Stop doing this. Keeping yourself financially secure helps to stop money worries and stress and allows you the freedom to do what you want without worrying about every cent. The truth is, you really are capable of doing anything you set your mind to and affirmations are a great way to get started developing those positive belief patterns. Posture is everything when it comes to confidence. When you weight train regularly you are boosting your metabolism, improving your core strength, and boosting your energy levels. If you try and alter that by going to bed late or working into the night then you are going to be tired and that will impact your mind and body. In fact, too much time spent online can: As part of this challenge start to unfollow people who make you feel bad about yourself or who are negative. They are a free and simple way of helping to change your mindset so that you feel happier, confident, or more motivated. Regular massage routines, stretching (which well talk about later) and manipulation can help to alleviate those feelings. How the hell are you supposed to glow if other people are dragging you down? This challenge is about being more kind to your body, listening to your needs, adopting healthier habits, and getting sh*t done! If we are talking in terms of appearance it is not with regard to attractiveness but too natural glowing health. A glow-up challenge is a challenge meant to make you look better and feel better, therefore glow up. The contestant won Glow Up. Yoga is really gentle on your body while giving you a fantastic workout Its also great for allowing you to feel grounded and focused. Take care of yourself and your body by regularly doing some exercise to keep you fit. Ill be completing it myself over the next 30 days so let me know in the comments how you get on. At the end of the month assess the benefits that you have got from the elements on the list. For anyone that has been feeling down lately, or even if you havent, I challenge you to try the Glow Up Challenge this month! Identify one of your biggest fears and go out of your way to challenge yourself on it. As part of your glow-up challenge list, we want you to realize that often you have a huge amount of potential in your life that isnt being utilized. Do you accept messages any time of the day or night? Where do you want to be in the next 5 years? It is a great way to slow you down, frustrate you, and ruin your week. The list goes on and on! So, take water challenge today to make your skin glow every day. I want to share my tips, secret and love for Canada. Glow Up challenge List. Here are three affordable journals for you if you want to get started: 1. The lifestyles of most people are demanding. Of course, you dont need to overcome your fear in one day, but tell yourself youre determined to overcome your fears and make a plan to start tackling them. As a young mom, my needs are different for a college student or a busy female entrepreneur. Nobody wants dry flaky skin as that can be aging and lead to inflammation, cracking, or other problems. As we continue the glow-up challenge list we thought it was important to state the obvious and more your body more to keep yourself healthy. Helping you practice self-acceptance, self-love and self-care. Doing so helps relieve stress, and also makes the skin look healthier and more evenly pigmented. This is at no cost to you. Its time for us to be our best selves and make those changes we know we need in order to feel great again. Get a Trim 9. Wear SPF Every Day 4. When you arent in the right place mentally it has a huge knock-on impact on your life. Learn how your comment data is processed. If you dont like eating as soon as you wake up then you can make yourself something to have later! Start your day with journaling and positive affirmations I am a huge fan of positive affirmations. It's really unbelievably easy: Take 5-10 UNCOATED aspirin tablets in a small dish and use your fingers to drip in just enough warm water to cover the tablets. Required fields are marked *. Praise yourself for making it to the end of the challenge. Exfoliate your body, and shampoo and deep condition your hair. Benefits of a Glow Up Challenge These are some of the benefits I gained from completing this self care challenge: Increased energy Improved health Better mood Better sleep Weight loss Increased general knowledge Smoother skin Increase in fitness levels I love to travel the world with my husband and share our experiences! It isnt a magic tool but it is a way of helping to calm your mind and to give it suggestions to do things in a different more positive way. Unlike a traditional diary where you record your day a manifestation planner helps you to think about your dreams and helps you to identify ways of making them a reality. Get your hair done, stick with the skincare, and buy some new outfits. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If you really want to glow from the inside then you need to think about working on your confidence and self-esteem. And heres a really good tipAllow yourself to REALLY dream big and dont overthink and get bogged down in the details of how your goals are going to materialize. Take the answers to those questions and promise yourself that you will follow them! So today, make a point of holding your head up and walking with a great posture. As part of this month glow up challenge, make a list of all the areas to organize in your home and start tackling them one at a time. Use a Nourishing Mask How To Glow Up Your Hair 6. This is why it is one of the most important elements on this glow-up challenge list. Try to notice whenever you hear yourself thinking or saying anything negative about yourself and stop doing it. Most people dont spend enough time on self-care which is why we added it to our glow-up challenge list. Today. Try out some new crafts today like needle felting, painting, or even sewing. If you're reading this, This is your sign to try this glow-up challenge with me and watch how you can transform your life in just 2 weeks. These bottles are a great way of increasing your water intake as you can see at a glance how much you have drunk. Facial Message 4. As well as glow, I might just grow up. Keep in mind this challenge is not a glow up in the sense of becoming prettier, because you are already beautiful enough. Sure, you can have the best fitness, health, and self-care in the world, but if you are notdoing anything, well, what are you doing?! I hope you enjoyed this glow-up checklist and you will take the time to work through it. Self Improvement. Give it a try, at least during the challenge. It is vital for good mental health. Today is the day to try and give everyone you meet a compliment! 27. Its what gives you the "feel good" feeling. Manage Settings To make it easier for you to follow the 1 month challenge i've prepared a glow up challenge list! There is no way you can effectively glow up without God by your side. Each day for 30 days, you'll focus on one specific task that will help you improve in some way. These will be the 4 things you work on each month. 1. Glow Ups can be both natural or planned. We are not ever going to ask you or any of our clients to go on a diet because we know that they dont work. We'll assume you're ok with this, but you can opt-out if you wish. ), Cook at home one more night per week than usual, Try to stand up every 20 minutes (especially if you work at a computer), Use a vacation day and give yourself a day off, Sit outside by yourself on your lunch break, Spend an hour a week practicing (or learning!) But is there anything in your past that you regret doing or cringe at the thought of? Hey :) Check every thing you have done . What are the top 5 things I love about myself? Another way to glow up is to start a social media detox to help create a healthier way of managing your time online. As the months go on, you will have developed tons of new skills and habits that will lead you to your best self! Take a long shower to help you relax and get some of your beauty tasks out of the way. Repeating affirmations to myself throughout the day makes a huge difference on my mood. Start to use them for every day of this challenge and see if they have helped to change your life for the better at the end of the 30 days. Use a great electric toothbrush such as a Phillips Sonicare where possible as it will be more efficient at keeping them clean and fresh. It doesnt serve you well at all to hang on to anything in your past that you regret! I'll be covering how to glow up physically, mentally, and emotionally. This is about you and the change you want to make to better YOU as a person. You use your teeth every day but most people do little more than brush them once a day and hope for the best. Reading is a great opportunity for you to either learn something new or lose yourself in another world. Manicure and pedicure are very relaxing and fun to do. It's finally that time of the year again when you're looking for ways to level up, reset your life and eventually become that girl. Learning to meditate is great for your self-care and can really help you especially if you have a tendency to suffer from stress or anxiety. Lets do it. In less than 30 minutes a day, you can start to set weekly plans and goals and spot opportunities that may have previously passed you by. The average person needs between 7 and 9 hours of sleep a night. This means at the end of the day they will have spent virtually no time doing things that make them feel good. Sometimes I get stuck in a rut, and feel as though nothing in my life will ever change. Nourishing your body is really important if you want to have a successful glow-up but that doesnt mean you should only be eating salads. They are too busy working, looking after their family, socializing, or dealing with other commitments that sap their time. Nobody is perfect and that is ok. Do what you can manage and just continue to help make healthier habits in your life and things will improve. Dehydration = headaches, crankiness, lack of energy, and just plain feeling bad. This glow up challenge list will guide you in becoming your best self in just 30 days! Write down three things youre grateful for today, and add to it every day or every week. Adding a new, healthy meal to your repertoire is a great way to create healthier habits. Protect your skin from the sun by investing in a foundation or moisturizer with SPF and actually using it every day. Working Moms. My posts may contain affiliate links, meaning if you buy something through one of these links, I'll earn a small commission at no extra cost to you. We use cookies to ensure that we give you the best experience on our website. Physically, mentally, and add to it every day or night repeating affirmations to myself throughout the day every! Meet a compliment better you as a Phillips Sonicare where possible as it will be the 4 things you on... In a foundation or moisturizer with SPF and actually using it every or. 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